Skill & WOD For Monday January 2, 2017

Skill Work – EMOMx12 of DU (10/25/50) and Pullups (3/7/9) Alternating Movements

Fitness:          3 RFT – 10 DU, 6 Pullups, 3 Burpees, 500m Row
RX:                   3 RFT – 25 DU, 10 Pullups, 6 Burpees, 500m Row
Competitor: 3RFT – 50 DU, 15 Pullups, 9 Burpees, 500m Row

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