Skill & WOD For Tuesday Jan. 24, 2017

20:00 Min Skill
Super Set :
1 Strict Press, 2 Push Press, 3 Push Jerk x 5 (From Rack) with 50ft-ish OH walking lunge (45/25 Plates)
WOD:
Fitness:
15min AMRAP
10-SDLHP@ up to 95
20 Lateral Burpess,
30 Stat-Lunges
RX:
15min AMRAP
10-SDLHP@ 75/95
20 Lateral Burpees,
30 Stat-Lunges
Competitor:
15min AMRAP
10-SDLHP@ 85/115
20 Lateral Burpees,
30 Stat-Lunges

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