Skill & WOD For Tuesday Jan. 31, 2017

Strength:
Back Squat – Warm-Up to a moderately heavy weight
Then
EMOMx8 of 4 Back Squats

WOD:

Running Fitness Annie
150-120-90-60-30 Singles
50-40-30-20-10 Situps
**Alternate movements
***Run 200m after each round

Running Annie
50-40-30-20-10
Double-unders and Situps
**Alternate movements
***Run 200m after each round”

Running Annie
50-40-30-20-10
Double-unders and Situps
**Alternate movements
***Run 400m after each round”

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