Skill & WOD For Monday Mar. 13, 2017

Skill:
15 min
Warm up to Back Squat
3×3 @75-80%
Wod:
Fitness:
12 Min RFT
2 Strict Press 45/75
4 BF Burpees
6 Wtd. Situps
RX:

Wt. 75/105
Competitor:
Wt. 95/135

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