CFK FIT is for men and women of all ages (minimum 15 years old) and abilities who want to improve their fitness level and health. All fitness levels are welcome – we are beginner friendly. Anyone can do well in this class even if you are new to exercise! CFK FIT workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes.
Our workouts are designed each week based on the following themes in order to ensure that all of our participants get the most well rounded training possible: Intervals/Bodyweight Endurance/Partners/Teams
We incorporate dumbbells and kettlebells, running, bodyweight movements, boxes, weighted sleds, rowers and more to give your body the workout that it needs to see the best results.
No Fundamentals class required to start CFK FIT.