I have been in and out of gyms for years. Recently, I was hitting the gym pretty hard, but was frustrated because I was not seeing the results I thought I should. This past Spring, I started CrossFit and it has been one of the best decisions I have ever made. The coaches at CrossFit Kemah run a top-notch facility. They are motivating, knowledgeable and cater to your ability level. Recently, I have added Coach Pugh’s Olympic weight lifting class to my work-out routine. This class has greatly enhanced my strength and stamina. His one-on one coaching has improved my form, and the strengthening exercises are totally paying off. I have struggled with high blood pressure for years, but have now gotten in such good shape, my blood pressure stays completely in the normal range. I am more energetic, I generally feel better, and my only regret is that I did not join CrossFit Kemah a long time ago. I am not even 9 months in, and the results are staggering. I look forward to seeing how I look and feel in another 9 months!