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Memorial Day 2013

We honor the fallen!!

Every year at CFK we honor Memorial Day by doing one of the most intense hero WODs, Murph!
Murph is a WOD that Michael P. Murphy himself loved to do. Murphy was and is one of the true heroes to ever serve our country. The word hero is thrown around for many, but in my opinion Lt. Michael Murphy was the truest form of a hero. It is the least we can do to honor him by doing a simple WOD on Memorial Day!
Above is a clip from the documentary Murph: The protector! My recommendation is to try to get a hold of this film, read the book chronicling the actions taken by Murphy on his fateful day. Lone Survivor by Marcus Lutrell
It truly is the least we can do for our heroes, to know what it is they did for us!!!


1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

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