Oly Day for Thursday Feb, 23, 2017

20 min
A) Snatch
60%x1, 65%x1, 70%x1…Singles up to 95%
15min
B) Clean and Jerk
60% (1+1)x2
70% (1+1)x2
75% 1+1
80% 1+1
90% (1+1)x2
95% (1+1)x2
15 Min
10-1 Ring Rows
10m Hand Stand Walk between sets”

About the Author

Leave a Reply

*

captcha *