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Oly Day For Thursday Mar. 16, 2017

15-20 min warm up
200 m jog
Soldier walk (Down and Back)
Spiderman across Box
Butt Kicks Down and Back
Couch Stretch on wall or box
PVC: Rotations, OH Walking Lunge, Foot work for Jerk and snatch
Allow 5 min to warm up with bar and weight before the run.

25-30 Min Soft Cap
1 mile Run
25 Power Snatch
800m Run
20 Clean and Jerk
400m Run
15 Thrusters.

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