Skill & 15.2 Open WOD For Friday March 6, 2015

Skill:
3 Rounds
10 GHD Sit Ups
10 Box Jumps
10 DB Snatches 35/25
WOD:15.2 Open WOD
3 Minute Segments Each
2 Rounds of…
1st Segment
10 OHS 95/65
10 Chest To Bar Pull Ups
2nd Segment
12 OHS
12 Chest To Bar
3rd Segment
14 OHS
14 Chest To Bar
And So On Adding 2 Reps Per Movement Per Round.
Continue Segments Until Unable To Complete Rounds Within Segment.

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