Skill & WOD For Thursday Jan. 5, 2017

Skill Work
Bergerner Warm-up, 2×3 of Snatch Balance (Light Weight), 3×3 of Power Snatch (light to moderate), 2×3 Squat Snatch (moderate to heavy) then EMOMx9 of 1 Squat Snatch @ last weight performed on prior skill work
WOD:
Fitness:
7min Power Snatch and Situp Ladder – Start @ 3 Reps of P.Snatch and 3 Situps then increase to 6/6,9/9 until the end of six minutes
RX:
7min Power Snatch and Situp Ladder – Start @ 3 Reps of P.Snatch and 3 Situps then increase to 6/6,9/9 until the end of six minutes
Competitor:
7min Power Snatch and Situp Ladder – Start @ 3 Reps of P.Snatch and 3 Situps then increase to 6/6,9/9 until the end of six minutes

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