Skill & WOD For December 31, 2014

Skill:
Bench Press
5X3 @ 70 %
WOD:
#1 10 Minute AMRAP
12 KBS 53/35
31 Double Unders
14 Toes To Bar
Rest 3 Minutes
#2 10 Minute AMRAP12 Squats
31 Sit Ups
14 Lunges

 

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