Skill & WOD For Friday 12, 2016

Skill:
EMOM X 12
0-4
1 Power Snatch + 1 Hang Snatch + 1 Snatch Balance
4- 8
1 Hang Snatch
8 – 12
1 Full Snatch
WOD:
” Jackie”
1000m Row
50 Thrusters 45/35
30 Pull Ups

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