Skill & WOD For Friday Aug. 26, 2016

Skill:
Build To Heavy 5 Rep Set:
Deadlift….
WOD:
For Time..
21 Hang Power Clean 135/95
21 Burpee Over The Bar
100 DU
15 H. P. Clean
15 B. O. B
75 DU
9 H. P. Clean
9 B. O B
50 DU

About the Author

Leave a Reply

*

captcha *