Skill & WOD For Friday August 14, 2015

Skill:
1000m Row
1:1 Rest
750m Row
1:1 Rest
500m Row
WOD:21 Thrusters 95/65
21 KBS 70/53
400m Run
15 Thrusters
15 KBS
400m Run
9 Thrusters
9 KBS
400m Run