Skill & WOD For Friday Dec. 30, 2016

Skill:
NFT
4 Rounds
10 Thrusters 95/65
10 Toe To Bar
WOD:
#1
3 RFT
10 Power Cleans 135/95
15 HSPU

#2
2 RFT
10 F. Squats 135/95
400m Run

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