Skill:
Bench Press 1RM
WOD:
8 Minute AMRAP
3-6-9-12-15….
P. Snatch 95/65
Box Jump Overs 24/20
Skill & WOD For Friday Dec. 9 2016
Dec 22, 2016
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CrossFit Kemah
© 2019 All Rights Reserved
Skill:
Bench Press 1RM
WOD:
8 Minute AMRAP
3-6-9-12-15….
P. Snatch 95/65
Box Jump Overs 24/20
CrossFit Kemah
© 2019 All Rights Reserved