Skill & WOD For Friday Feb. 3, 2017

Skill:
Mobility:
Floor Stretching see picture for some good lower back stretches. Feel free to incorporate the stretches from my Saturday class or ones that you would like to give to athletes.
15 minutes”
WOD:
Fitness:
EMOMx8 (Alternating movements) – 2 Man Makers and 10 Box Jumps, rest 5 minutes the perform “Fitness Jerry” FT – Run 800m, Row 1K, Run 800m
RX:
EMOMx8 (Alternating movements) – 2 Man-Makers and 15 Box Jumps, rest 5 minutes the perform “Jerry” FT – Run 1 mile, Row 2K, Run 1 mile
Competitor:
EMOMx8 (Alternating movements) – 3 Man Makers and 20 Box Jumps, rest 5 minutes the perform “Competitor Jerry” FT – Run 1 mile, 15 Pullups, Row 2K, 30 Pushups, Run 1 mile, 45 Air Squats

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