Skill & WOD For Friday Jan. 20, 2017

Skill Work (Mobility)
– Spend 5 to 10 minutes rolling out legs, Spend 5 to 10 minutes using lacrosse ball on shoulders and arms. Spend 5-10 minutes rolling out shoulders on rig with barbell
WOD
Crossfit Basic
– 500m Row, 40 Air Squats, 30 Situps, 20 Pushups, 10 PullUps
Crossfit Basic
500m Row, 40 Air Squats, 30 Situps, 20 Pushups, 10 PullUps
Crossfit Basic
500m Row, 40 Air Squats, 30 Situps, 20 Pushups, 10 PullUps
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