Skill & WOD For Friday July 10, 2015

Skill:
4X 200m Row (sprint)
1 X 1000m Row
WOD:
7 Minute AMRAP
10 Burpees
10 KBS 53/35
Rest 1 Minute
7 MinuteAMRAP
10 Burpees
10 Goblet Squat

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