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Skill & WOD For Friday Mar. 31, 2017

10-15 min
Warm up then… Ultimate Fitness: Hang wrist wraps out of shorts or buy flag football belts. players steal flags from opponets and toss it into 1 of 4-6 areas that have movents displayed. The players perform that set of movements before jumping back into the game.”
Max Out Component:

” 35-40 min

A) 20 min- Find Rep Max on OHS

B) 20 min- Find Rep Max Snatch”

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