Skill & WOD For Friday March 20, 2015

Skill:
10 Minute AMRAP
200m Run
10 Minutes Of Handstand Progressions
WOD:15.4 Open WOD
8 Minute AMRAP
3 HSPU
3 Cleans 185/125
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
Continuing the numerical sequence until 8 Minute mark……

About the Author

Leave a Reply

*

captcha *