Skill & WOD For Friday May 15, 2015

Skill:
EMOM X 7
1 – 7 Power Cleans
2 – 6 Power Cleans
3 – 5 Power Cleans
4 – 4 Power Cleans
3 – 3 Power Cleans
2 – 2 Power Cleans
1 – 1 Power Cleans
80 – 85% Throughout
WOD:
50-40-30-20-10
KBS 70/53
Box Jumps 24/20
200m Run

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