Skill: EMOM X 7 1 – 7 Power Cleans 2 – 6 Power Cleans 3 – 5 Power Cleans 4 – 4 Power Cleans 3 – 3 Power Cleans 2 – 2 Power Cleans 1 – 1 Power Cleans 80 – 85% Throughout WOD: 50-40-30-20-10 KBS 70/53 Box Jumps 24/20 200m Run
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