Skill:
5 Sets
200m Row ME
200m Run ME
WOD:
21-15-9
Deadlifts 225/155
Box Jumps 24/20
HSPU
Skill & WOD For Friday May 22, 2015
May 23, 2015
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CrossFit Kemah
© 2019 All Rights Reserved
Skill:
5 Sets
200m Row ME
200m Run ME
WOD:
21-15-9
Deadlifts 225/155
Box Jumps 24/20
HSPU
CrossFit Kemah
© 2019 All Rights Reserved