Skill & WOD For Friday Oct. 2, 2015

Skill:
Overhead Squat
5 X 1 w/3 Sec. Pause
WOD:
EMOM X 20
Max Reps @ 45 Sec. On/ 15 Sec. Off4 Rounds
Push Press 95/65
DU
Push Ups
KBS 70/53

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