Skill & WOD For Friday October 21, 2016

Skill:
Find Max Set Of (Pick One)
Ring or Bar MU
C2B Pull Ups
Kipping Pull Ups
WOD:
Teams Of 2 Relay Style..
21-18-15-12-9
Thrusters 95/65
200m Run

About the Author

Leave a Reply

*

captcha *