Skill & WOD For Friday Sept. 18, 2015

Skill:
5 X 5 Strict Pull Up
5 X 1 Deadlift @ 80%
WOD:
For Time…
800m Run
10 HSPU
20 Stationary Lunges30 Sit Ups
20 Stationary Lunges
10 HSPU
800m Run

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