Skill & WOD For July 1, 2016

Skill:
Get Ready For WOD
WOD:
For Time…
0-10 Min.
1 Mile Run
Max Reps Clean and Jerks 135/95
Rest 3 Minutes
13-20 Min.
800 m Run
Max Reps Power Snatches 115/85
Rest 3 Minutes
23-27 Min.
400m Run
Max Reps Thrusters 95/65

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