CrossFit Kemah » Skill & WOD For Monday April 13, 2015

Apr 14, 2015

by admin

Skill:
Muscle Up Progression Work (15 Minutes)
WOD:
14 Minute AMRAP
7 Muscle Ups
50 Wall Balls
100 Double Unders

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Skill & WOD For Monday April 13, 2015