Skill & WOD For Monday April 18, 2016

Skill:
3 Sets..
20m HS Walks
20 Pistols
WOD:
Teams Of 3
100 Cal Row
50 Clean & Jerks 135/95
100 Cal Row
50 C & J 155/115
100 Cal Row
50 C & J 185/135
100 Cal Row
50 C & J 205/155

About the Author

Leave a Reply

*

captcha *