Skill & WOD For Monday April 25, 2016

Skill:
Strict Shoulder Press
5 X 1 @ 90%
WOD:
EMOM X 12
2 Rounds
5 Power Snatch 135/95 + 10 Toe To Bar
200m Run
5 Clean & Jerk 135/95 + 10 T2B
200m Run
5 Thrusters 135/95 + 10 T2B
200m Run

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