Skill & WOD For Monday Aug. 29, 2016

Skill:
EMOM X 6
1 Snatch @ 90%
Rest 4 Min.
EMOM X 6
1 C & J @ 90%
Rest 4 Min.
30 MU @ 10 Min Cap
WOD:
Tabata X 4 Minutes
Front Squats 115/85
Toes To Bar

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