Skill & WOD For Monday Dec. 26, 2016

Skill:
Back Squat:
Warm Up
3 @ 60%
3 @ 65%
3 @ 75%
Then.. Working Set 3 X 3 @ 80%
WOD:
15 Min AMRAP
60 DU
30 wall Ball
15 DL 225/155

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