Skill & WOD For Monday Feb. 13, 2017

Skill:
15 min
Super Set DeadLift 5×3 @ Climb in weight up to 85%
and Alternating Dumbell Press between DL sets.( 4×3/3)
***if athlete rounds back because of mobility, have them deadlift with weights on elevated surface. aka out of safety bars or bumpers under weights.
WOD:
Fitness:
40-30-20 Cal Row Deadlift up to 105/155 HSPU
Double KB sumo squats are an option. Scale HSPU to Seated Press Or heavier DB push press.
RX:
40-30-20 Cal Row Deadlift up to 135/185 HSPU”
Competitor:
40-30-20 Cal Row Deadlift 155/225 HSPU”

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