Skill & WOD For Monday Feb. 20, 2017

Skill:
NFT 15 min cap
3 Snatches or P.Snatch + 3 OHS
200m Jog
WOD:
Fitness
9min AMRAP + Snatch EMOM
15 Min CAP (Score Reps for Each Portion)
9 Power Snatches up to 95#
45 Dubz (1min try/Bar Hops/Hip Taps)
9 HRPU
Rest 1-2 min
EMOM 3 snatches or 1 power + 3 OHS”
RX:
9min AMRAP + Snatch
15 Min CAP (Score Reps in WOD 1 and Weight and/or reps in WOD 2)
9 Power Snatches up to 95#
45 Dubz
9 HRPU
THEN…
Establish 1 RM Snatch OR 155-185# 3rep EMOM with remaining time.”
Competitor:
9min AMRAP + Snatch
15 Min CAP (Score Reps in WOD 1 and Weight in WOD 2)
9 Power Snatches up to 95#
45 Dubz
9 HRPU
THEN…
Establish 1 RM Snatch “

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