Skill & WOD For Monday Feb. 22, 2016

Skill:
Bench Press5 X 5 @ 65%
5 X 5 @ 75 %
5 X 5 @ 85%
WOD:
“Daniel”:
For Time:
50 Pull Ups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters
400m Run
50 Pull Ups

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