Skill & WOD For Monday Feb. 27, 2017

Skill:
NFT 20 minutes
Front Squats – 5×5 increasing load with each set”
WOD:
“For TIME:
Fitness
Karen
100 Wall Balls
10 minute SOFT CAP
**5 Burpees for every minute past SC”
“For TIME:
RX:
Karen
150 Wall Balls
8 minute SOFT CAP
**5 Burpees for every minute past SC”
“For TIME:
Competitor
Karen
150 Wall Balls
6 minute SOFT CAP
**5 Burpees for every minute past SC”

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