Skill & WOD For Monday Mar. 6, 2017

Warm-Up: Mobility Foam rolling (Spend 5-15 minutes rolling out)
EMOMx12 of
3 Pullups/Ring Rows/6 Pushups/9 Air Squats
WOD:
“Fran”
21-15-9
Thrusters 95/65
Pull Ups

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