Skill & WOD For Monday Feb. 6, 2017

Double WOD Partner Day:

FT: 5-10-15-10-5 of OHS @ 45/65 and Knee Raises
FT: 5-10-15-10-5 of OHS @ 55/75 and T2B
FT: 5-10-15-10-5 of OHS @ 65/95 and T2B

Teams of 3 – 3 minutes of ME Pullups, rest 1 minute, 3 minutes of ME HSPU, rest 1 minute, 3 minutes of ME Burpee over rower, rest 1 minute, 3 minutes of ME Rowing Calories

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