Skill & WOD For Monday Feb. 8, 2016

Skill:
Clean & Jerk
EMOM X 9
Minute:
1 = #50 Less of 1 RM
2 = #40 Less Of 1 RM
3 = #30 Less Of 1 RM
WOD:
3 Rounds
10 Clean & Jerk 135/95
400 m Run

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