Skill & WOD For Monday Jan. 11, 2016

Skill:
800m Run
800m Row
WOD:
4 Minute AMRAP
5 Hang Snatch 95/65
10 Bar Facing Burpees
2 Minutes Rest
4 Minute AMRAP
10 Power Clean 135/95
20 Pull Ups
2 Minute Rest
4 Minute AMRAP
15 Box Jumps 24/20
30 Lunges

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