Skill & WOD For Monday Jan. 23, 2017

11:00 min Skill:
3 Pos Snatch 1 from Power Position 1 from Mid Hang 1 from Floor
***Drop and reset is ok but you’ll have less rest time, if possible go unbroken E:90 till 10:30 climb in weight not to exceed 75% of 1RM
WOD:

For time 15-20 min:
Levels…
Fitness:
Weight up to 115# ***if full snatches need work, scale to power snatch plus OHS squat. Power snatches plus wall facing squats are also an option 10/10 not alternating. ***Bar Hops or Double taps for Dub scale.
RX: 75/115
Competitor: 95/135

Work:

10 Snatches 50 Dubz
9 Snatches 45 Dubz
8 Snatches 40 Dubz
7-35
6-30
5-25
4-20
3-15
2-10
1-5 “

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