Skill & WOD For Monday Jan. 26, 2016

Skill:
KB Complex
5 X 3
1 Hang Clean + 1 Hang Snatch X 3 Per Side
WOD:
In 10 Minutes
1 Mile Run
W/Time Remaining..
Max Rep C & J 135/95
Rest 3 Minutes
In 7 Minutes
800m Run
W/Time Remaining..
Max Power Snatch 115/85
Rest 3 Minutes
In 4 Minutes
400m Run
W/Time Remaining..
Max Thrusters 95/65

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