Skill & WOD For Monday Jan. 4, 2016

Skill:
4 Giant Sets
10 Strict Press 115/75
15 Bent Rows
20 RDL
Rest 2 Minutes Between Sets
WOD:
15 Minute AMRAP
15 Chest To Bar Pull Ups
15 Wall Balls 20/14
15 Power Snatch 75/55
15 Box Jumps 24/20

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