Skill:
Front Squat
Work Up To Heavy 5 Rep Set
WOD:
15-12-9
Box Facing Burpee Box Jumps 24/20
150m Row
Skill & WOD For Monday January 5, 2015
Jan 06, 2015
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CrossFit Kemah
© All Rights Reserved
Skill:
Front Squat
Work Up To Heavy 5 Rep Set
WOD:
15-12-9
Box Facing Burpee Box Jumps 24/20
150m Row
CrossFit Kemah
© All Rights Reserved