Skill & WOD For Monday July 13, 2015

Skill:
Clean & Jerk
3 X 2 @ 80%
3 X 1 @ 85%
1 X 1 @ 90%
WOD:
Tabata:
8 Rounds Of Each
Deadlift 185/135
Pull Ups
Power Clean 185/135
Double Unders

About the Author

Leave a Reply

*

captcha *