Skill & WOD For Monday June 13, 2016

Skill:
5 Minutes:
3 Sets of 8
Power Clean 155/105
Rest 3 Minutes
5 Minutes:
3 Sets Of 12
Power Clean 135/95
WOD:
For Time:
30 Box Jumps 24/20
20 Toe To Bar
10 Power Cleans 185/135
20 Toe To Bar
30 Box Jumps

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