Skill & WOD For Monday March 30, 2015

Skill:
Bench Press (Close Grip)
7 X 3
WOD:
1) 5 Minute AMRAP
12 Box Jump Overs 24/20
12 Bar Facing Burpees
12 Front Squats 135/95
2) 5 Minute AMRAP
10 Box Jump Overs
10 Bar Facing Burpees
10 Front Squats
3) 5 Minute AMRAP
8 Box Jump Overs
8 Bar Facing Burpees
8 Front Squats

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