Skill & WOD For Monday Nov. 21, 2016

WOD:
3 AMRAPS
0-20 Min Running Clock…4 Min. AMRAP
21-15-9
P. Snatch 75/55
Burpees
Rest 4 Min.
4 Min. AMRAP
15-12-9
P. Snatch 95/65
Burpee Over Bar
Rest 4 Min.
4 Min. AMRAP
12-9-6
P. Snatch 115/85
Burpee Box Jumps 24/20

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