Skill & WOD For Monday November 7, 2016

Skill:
6 Sets..
3 Strict HSPU + 6 Kipping HSPU
WOD:
For Time…
50 DU
12 Thrusters 95/65
12 Pull Ups
50 DU
9 Thrusters
9 Toes ToBar
50 DU
6 Thrusters
6 Chest To Bar Pull Ups

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